The Plan

Food is the body’s fuel for healing and growth.

Food Prep

Review the two tiers below in order to stock up your refrigerator and pantry with appropriate foods and ingredients. Preparation is key because spontaneity often results in easy and quick, yet poor choices. Plan to prep and prep to eat.

There are two different tiers to choose from depending on your personal desires and challenges. Each plan has a 40 day cleanse.


40 Day Approved Food List

Both tiers use this this food list to help you know what to eat. Using this list, you can find your perfect balance of produce, protein, and beverage needs. Download the list and take it with you next time you go shoppoing.

Tier One: All At Once

Tier 1 is broken down into two parts. First, you start with the hard cut diet then for the last half of the plan, you add back in some grains and meat.

Tier Two: Week by Week

Tier 2 progressively removes foods week by week. If this is your first time participating in the Temple Cleanse we highly recommend you do tier two.